Using & as a literal character

[Namsha]

I am trying to create a label with the & such as:
Markets & Food

How do I create that as a literal character without the program thinking it is a concatenated field?

Nina ;cl I can expect anything and everything of myself;
But can only accept or reject what you have to offer!

 

[sko]

Markets && Food

 

[Namsha]

YOU ROCK!!! I can expect anything and everything of myself;
But can only accept or reject what you have to offer!