Ashley75,
Depends on what it is you're trying to do and the version of the Paradox tables you're using.
Typically, you either open a table (File | Open | Table), query for specific results (please see the Help, as it's a little too complicated to type complete instructions in a few moments), create a report for printing it, or export it to a text file or other format (Tools | Utilities | Export).
Something tells me, though, you're not using Paradox itself. Given that, what tools do you have available? What OS are you running on? And so forth?
If you aren't using Paradox, then you'll need to look at any ODBC drivers you might have installed on your system. The most common is Microsoft's ODBC driver for Paradox 5 tables, but that's not well regarded as it doesn't support all versions of the Paradox file format.
If you have Microsoft Access, you may be able to import the data into a format you're more comfortable with. Some information is provided at
Hope this helps. If not, perhaps you could provide a few more details about the situation and what you've got to work with?
-- Lance