If you input a date into a cell, the date is automatically stored as a number, nominally counting from 1/1/1900 (or 1904, depending on which date system you're using) - the number is simply formatted by excel to look like a date. If you select the cell and format it as general, you'll see the number.
If you want the date to update automatically just add "=now()" without the quotes into the cell. After addign this text you will need to format the cell to show how you want it to appear.
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