retrieving certain data out of a string...

[taezou]

hello! this is probably a really really stupid question but i cannot figure out how to do this...

say i have a string:
1. [Tim Follin]:[Coral Reef] - Winamp

i want to extract [Tim Follin]:[Coral Reef] out of it.
if this were static text, it would be quite easy. but..
it can change to
1. [Tim Follin]:[Coral Reef] - Winamp [STOPPED]
or
1. [Tim Follin]:[Coral Reef] - Winamp [PAUSED]

and i could also change the title formatting, so it'd look like

1. Tim Follin - Coral Reef - Winamp

or ... anything i really like.

my question is, how can i extract text between

[number]. and - Winamp?

 

[taezou]

nevermind, i got it.