Another question you should ask, do you need it? I support 2500 users on each of our Exchange servers with (1) 1G NIC. These are somewhat busy users too. Use PerfMon to monitor your server for awhile and look at your traffic patterns for your server(s).
I have a couple files servers that our Datacom group can't get us 1G connections to. We have teamed several 100M NICs on these servers. We use separate NICs for each link, so if one fails we don't lose the whole link. (And that has happened once for us)
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