To debug this, you may want to consider what is being stored in a mdw, which is user and group names.
As it turns out, you can open a .mdw file and look at some of the tables (use Tools:Options to view system objects).
Perhaps you can see if any of the tables seem unduly large.
You may also try compacting your .mdw file (although you'll probably have to do this while belonging to a different workgroup).
That being said, I don't really see how it's possible the file is getting so large that something else that we cannot ken is going on. Perhaps a hex dump of the file at various stages of growth may shed some light; but that's a level of hacking that I would not be prepared to go to at this point.
If you import excel data into your database, sometimes Access goes to the end of the file and imports the limit of 65,535 lines, which can produce a rather large database. Simple solution to this is set a named range in Excel by Going to Insert->Name->Define and then setting your range.
When you import, select this range, and you'll fnd things should work fine, and it won't be so big.
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