To import the bmp into phtotoshop, go to file>open> then find where that bmp is.
The bmp should be open in photoshop now. From here you can drag and drop using the black selection tool. You can drag the image itself onto the open template or you can drag the bmp from the layers pallet and drop that over the template.
To transform the bmp into place. Make sure the bmp is selected and hit "control + t". A bounding box should now appear around your bmp enabling you to drag in the corners however you like. Holding down "shift" while transforming keeps your bmp in porportion.
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