extracting video frames to go into Photoshop

[womp]

I am trying to take out a number of frames (they are all in sequence) and put them into Photoshop. I have Adobe Premiere Classroom In a Book. Where would I find how to do this. I do know that I would save them a a *.flm file but I just need to know how to take out that small number of frames and save them.
Please help!!

 

[quest00]

hi womp ,
you choose first the sequence of frames with the yellow time bar (top of the timeline)you want to export .
then export timeline --- > movie
go to settings ----> file type :windows bitmap sequense
next ----> range :work area

after you exported the frames you can import them into photoshop and after you processed them ,import it back into premier

I hope this will help you
paul