Well for 200m you may need a puller or at least a couple of big guys to pull it.
1. Clean the conduit. Use a rag tied to your rodder or jet line or a proper conduit scraper, at ~$35 a good cleaner is well worth it.
2. Lube the conduit, get a good half gallon of lube down there with your cleaner/spreader or rag. Lube's cheap and will make the job a hundred times faster for $10 extra...
3. Get a good grip. If you don't own one, rent it. a good basket grip (NOT a chicago grip) is like a chineese finger torture doodad, it tightens as you pull but won't damage the cable, and is safe to pull with.
4. use a big pulley or proper roller block when pulling. The line should never touch the edge of that conduit, it will heat cut or damage something, and people WILL get hurt that way.
5. Lube while feeding on the other end. Brish on the lube on the other end.
6. Get feeders to slowly pay out the cable on the other end, not too much slack though, it gets messy that way, it relives a lot of strain on the pullers at the other end.
Trevor Farren
Metrotech Telecom Inc.