This is just one of many examples I found on the net--notice number 3.
A secure password
1.is at least six but no longer than eight characters
2. contains numbers, punctuation and upper- and lower-case letters
3. does not contain a colon

)
4. does not contain your user ID or anyone's name, either forwards or reversed
5. does not contain any string of characters associated with you (your licence plate, your telephone number, etc.), either forwards or reversed
6. is not a word that can be found in any dictionary (English, French, Spanish, biographical, specialized, etc.), either forwards or reversed