I haven't got access to Outlook at the moment but, off the top of my head, I think if you go to file and export you should be able to select address book or contacts list and save it to a removable drive or network drive.
You could export your contact list in a Comma Separted Values (CSV) file from within Outlook (Click File...IMPORT/EXPORT to File...the choose the CSV format. Send this file to your friend, and have him IMPORT (same method as above essentially) that file.
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