Control Panel/ Add - Remove Programs/ select the "Show Updates" check box and uninstall the required update which will populate the full list of installed programs.
Actually I forgot which forum I was in - my answer applies to Windows 7 - Doh!
Do you want to remove an item from the update list? i.e. not be asked again. Or remove an already installed update? I'm unclear. Either way you have the answer to both those questions from Linney.
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