POP3 and IMAP

[intel233]

I am trying to configure Windows Live Mail and my cell phone to get my mail. I am running Exchange 2010 running under Windows Server 2008 R2.
I have Ports 25,110,143,443 open for 192.168.1.200 (which is the IP of the Exchange Server)
The PC's I have tried from are not part of the domain. One is a laptop I have the other is my PC at work.
When I do a send/receive in Windows Live I get :Unable to send or receive messages for the A1pnet (encino) account. The email server returned an error.

Server Error: 0x800CCC90
Server Response: -ERR Cannot connect to POP server XXX.XXX.XXX.XXX (XXX.XXX.XXX.XXX:110), connect error 10061
Server: 'a1pmail.XXX.com'
Windows Live Mail Error ID: 0x800CCC90
Protocol: POP3
Port: 110
Secure(SSL): No

When I try on my phone I just get server not found.
If you need any more info just let me know.

The router is a Verizon router. (This is a lab setup)

 

[intel233]

I forgot to state that Windows Firewall is off and I have Symantec Endpoint installed but I disabled that and still have issues.
OWA works so I do not think its my Verizon router. If I take out port 443 then OWA does not work.

 

[intel233]

OK so I found the verizon router didn't like the IP. I changed it to 192.168.1.5.
I also had to set POP3 and IMAP to Automatic ( shouldn't they have been set to automatic when installed)?
The issue now is in windows Live Mail it doesn't seem to like anyway I am logging in.
I have tried
domain/username
username
username@domain

None of those work.
Any help is appreciated.