New to PSQL, what is the syntax for Fields with spaces

[Limerick]

Hi,
I am new to PSQL and want to run an insert into query to a table. But some of the field names have spaces between and none of the syntax I'm using seems to work.
How would I fix the following to make it work:

Insert into employees (first names)
Values
('Claire')

 

[Limerick]

its ok,
I figured it out the query should read:
insert into employees
("first names&quot
values
('Claire')

Thanks for help anyway!