Things to be aware of:
The Intel 875P chipset southbridge has an integrated
Serial ATA controller, it's still limited to 150 MB/s
by the intregated controller.
Bandwidth between southbridge and northbridge is another story.
Maybe in the near future we can see a next generation 300 MB/s serial ATA controller.
Another mistake is this thing about the sata controller
is connected to the PCI bus.
Every devices are connected to the PCI bus
(AGP bus is a kind of PCI bus), and most of the mobo's are
limited for the PCI bus, that is 133 MB/s, in theory, and
127 MB/s in pratice.
Promise and Highpoint ATA Raid controller on board are
connected to the PCI bus, SATA on board controllers are
connected to the PCI bus too, but all of them are limited
to PCI bus,133 MB/s.
Of course there are other chipsets
(dual mobo, server mobo) but in genaral the SATA controllers are still limited to 150 MB/s.
Best benefit of it today is running RAID 0,( 0 1 )
but as a sigle disk ,i would not consider it .Cabling is
a benefit of course.
But personally i'm gonna wait to the next generation.