grep between [ ] 1

[NetworkGhost]

I am looking to pull info from a file and output it to another file. I dont want to pull the whole line just the characters between []. So if a line had [My Name] The out put to the file would be

My Name

Any help would be appreciated.

 

[stefanwagner]

grep "\[.*\]" a-file | sed 's/.*\[//g;s/\].*//g'

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