Drag and drop it into the folder list or import it into the web. As far as getting it to play on your web page, you'll just need to code it something like:
Where XXXX is the name of your .swf file and you'll need to replace the width and height x to the correct dimensions.
There are addins that help with adding multimedia on your web pages too. One from frontpage devices called Media Manager comes to mind. I have a link from
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