select the table cell where you want the flash to be....in the toolbar select the "insert flash" icon (it will be the flash icon)...
this will open up a dialog box which allows you to browse to where your Flash file is located...select the .swf file and hit ok/open.
what the flash file does at that point depends on how you created the flash file to operate. Idealy there would be a stop action on the first frame of the timeline and a button to make it play whenever. Ya' Gotta Love It!X-)
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