Yup, basically the stranded cable has a much higher attenuation and is only used for patch cables. Depending on the configuration of the network, if you use some of the modular furniture MUTOA wiring techniques, you can have a patchcable up to 76 feet (or something very close to that). However, in a standard horizontal cabling situation you would be allowed a 90 meter installed cable, leaving you 10 meters (about 33 feet) of patch cable. You can divide that up between workstation and patch cable, but there are some minimum and maximum lengths for that as well. Can't remember it right off the top of my head, I'll see if I can find it.
As for Cat5e for gigabit, that should do you well if installed correctly. Basically the installation rules and techniques have been around for some time, and we have been quite sloppy with them at times because they really didnt matter at 10 mbs, they were more critical at 100 mbs, and even more critical at 1000 Mbs.
Good Luck! It is only my opinion, based on my experience and education...I am always willing to learn, educate me!
Daron J. Wilson, RCDD
daron.wilson@lhmorris.com