I am using html, asp, ado, vbscript, and Access to create an online database. I happen to be using frames to easily synchronize the menu. The problem this creates is that when I make an update to the database (a new record, or an edited record), I am forced to hit <refresh> to see the changes. Simply, clicking on 'View Table' on my menu loads the previously generated page rather than re-requesting the file 'View Table' from the server. How do I get around this? Do I have to abandon frames? If so, what the best option to easily maintain a menu & header.