I've always uses gatekeeper resolved. Below are the differences as posted in the docs:
Gatekeeper Resolved: all call signaling occurs directly between H.323 endpoints.
This means that the gatekeeper resolves the phone numbers into IP addresses, but the
gatekeeper is not involved in call signaling.
Gatekeeper Routed: uses a gatekeeper for call setup and control. In this method, call
signaling is directed through the gatekeeper.
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