Exporting User Defined Tool Bars 1

[LeonAtRC]

I have two tool bars containing 32 items. Some are drop down menus with numerous items and sub menus 2 and 3 deep.
I would like to transfer these to another adp file but nothng I've read about exporting user defind tool bars appears to be what I need. I would prefeer to export as text files and then do an import into another adp file. All the other objects export/import just fine.

 

[PWise]

menu-->file-->Get External Data-->import-->(Select Filename)-->Options-->menues and ttool bars

 

[LeonAtRC]

PWise: Thank You!!
For years I've assumed the External Import was just for data files. I had no idea it could be used for objects.
I've beed fighting with numerous errors in trying to use LoadFromText but this solves my problem completely.