I'm very new to SQL.  No training yet.  I'd appreciate guidance on the following.  Once per day, I'd like SQL to examine records in a table and send email if certain conditions are true.  I'm trying to set up a 'reminder' system to bug my intranent content providers to send their content changes to me so I can post them in time.  This content could be updated on a weekly, monthly, or yearly basis and I don't want to use my Outlook Calendar.  I want to create records in an SQL table and have an SQL Job (?) execute an SQL stored procedure (?) to query my reminder table and send email via Outlook.  For example (in English): If today is Thursday, query the reminder table for all RemindOn='Thursday' then process each of those records by sending an email note to the RemindWho.  Sounds simple, but I'm not sure where to begin.  Thanks in advance.

Lori,
I believe you can use this with a little modification.
Use 'pubs' to test and then "lift" it to your application.
Open pubs - tables - then right click on 'titles' and select 'All tasks'.   Select 'manage triggers'.  Use code below to create trigger:  (I tested this on another server - if you'll send your email address, I'll send SQL email message to you when I change table - "saldridg@idwr.state.id.us"
Steve A.

USE pubs
IF EXISTS (SELECT name FROM sysobjects
        WHERE name = 'reminder' AND type = 'TR')
    DROP TRIGGER reminder
GO
CREATE TRIGGER reminder
ON titles
FOR INSERT, UPDATE, DELETE
AS
    EXEC master..xp_sendmail 'MaryM',
        'Message to user.'
GO